Introductory course half day

Description

BLUENERY Academy welcomes you to an introduction to freediving in the legendary bay of Villefranche-sur-mer.
This course is suited to all levels, no matter how familiar you are with the ocean : we provide an easy and efficient way to enter the underwater world.

During your first day, you will discover breathing and relaxation methods – exclusively developed by Guillaume Néry, and our entire team of certified instructors.
You will learn how to clear your ears underwater and practice one of the more relaxing disciplines of freediving : Free Immersion.
Your instructor will accompany you at all times regardless of depth, to give you the confidence and security to explore freely.

Learning objectives :
-Prepare your dives by using conscious breathing and relaxation techniques, an introduction to the Bluenery breathe-up.
-Start practising equalization : clearing your ears underwater.
-Train your first breath-holds.

Timetable: (when booking you will have to choose between the morning or the afternoon session):

The morning session starts from 8.45 am and ends at 1pm. Small groups only (maximum 3 students).

8.45 am: Meet your instructor for an introduction to freediving, followed by an open water session in the bay of Villefranche-sur-mer. The spot is a 10min boat ride from the harbour.

1pm: Back to the harbour, end of the course.

In the afternoon you are invited to join our ears equalization workshop (free) and our all-levels yoga class.

The afternoon session starts at 2.30 pm and ends at 7pm. Small groups only (maximum 3 students).

2.30 pm: Meet your instructor for an introduction to freediving followed by an open water practice in the bay of Villefranche-sur-mer. The spot is a 10min boat ride from the harbour.

7pm: Back to the harbour, end of the session.

Advices: